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June 2007 : Contents

The Editor's Page:
Welcome Back!

Home Trends:
A New Perspective in Black & White

Decor Trends:
Contemporary Parisian Decor : Stylishly Yours without Sweat

Gardening Ideas:
Successful Composting – What’s Good & What’s Not

Property Focus:
The New Pulse of Puchong

Ideas on Health:
Cooking for Health

Self Improvement Ideas:
Tackling Stress With Ease

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 June 2007
Ideas On Health
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Cooking for Health

A lot of people see healthy cooking or healthy eating as a very restrictive practice but it does not have to be so. Applying the basic principles of healthy cooking and healthy eating not only benefits us by giving us a healthier lifestyle but can also have positive effects on the way we feel and perhaps even extend our lives.

Cooking is a personal experience and we can use different cooking styles when the same meal or dish. For instance, if we want to make mashed potatoes, we could go the traditional way by boiling the potatoes and then mashing them afterwards or we could buy instant mixes and serve mashed potatoes for dinner within minutes.

Such choices we make will modify and transform the quality and the nutritional value of the food we put on our table. In our quest to encourage a healthier lifestyle for all our readers, here are a few tips that you can implement in your kitchen, and yet still enjoy your food.
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